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How to Learn Alexander Technique and Costs

Find learning possibilities with Group or Private Sessions.  (Scroll down for private sessions details)

Posture/Stress busting seminar?

Whether at home or in the office, performing on stage, in the gym or anywhere…  No matter what you do, resolve to explore  the deep-set causes that make your day long and hard to get through!

  • Improve posture, coordination, and self-awareness.
  • Reduce tension and stress in everyday activities;
  • At a computer too long?  Particularly for those who are;
  • Relieve chronic pain; lower back, neck, shoulder tension.
  • Deepen awareness in all activities such as walking, talking, sitting etc.
  • Improve breathing in your day
  • Sing and/or speak with confidence

What you will learn….

  1. Be confident you are preventing and improving your posture.
  2. Know your Muscle and Bone Structure to improve all movements
  3. Release neck and back pain long term
  4. Practice the skills from the 1st week to get more consistent results.
  5. Each week increases your ability to improve.


When
. Saturday June 3rd and 10th, 2017
Time. 9.30am to 12pm. Additional optional half hour for tea and chat/questions.

Royal Oak Venue (off street parking)
Cost:The current tuition fee for this course is $247.

Limited places; maximum number 8 per class.

If this interests you….email now to have a place.

Thank you for the workshop, it was incredibly valuable for me in addressing some long term structural issues I have.” Erica J – Computer Based Consultant.
I did the workshop with Jann. I was really impressed with her knowledge and personal approach.  Anyone who suffers from back pain or just wants to increase their health and well-being I would recommend this.
Elvira Abdrazakova, MBA. Next Generation Real Estate Agent.

Available here how to learn through private sessions if required:

For the best start, having an assessment consultation will springboard you to your personal postural needs/changes.

I have worked out the best packages for your success, here they are…

  • 1. Private sessions $90 per hourly session.
  • 2. 10 lesson package (over 7 weeks) $780. (Value $900)
    After 10 lessons you are less tense and stressed.  It starts to feel easier and more comfortable.  All your everyday actions like sitting, standing, walking and working have eased up.
  • 3. Best Package: 12 weeks (24 lessons 2ce per week) $1320.  (Value $2160)
    After 24 lessons you are certain about what you have learnt and can apply it to all areas of your life.  You have explored key concepts and experienced the benefits unique to you. You are confident in being able to sustain your successes.Experience and get a good grasp for your unique issues.
  • All sessions by appointment to suit.

Email me or call me +64 021 153 7774 to book a session.

Further studies……

Alexander Technique Teacher Training

If you are interested in pursuing the course of becoming an Alexander Technique teacher, please go to the Teacher Training page for details.

For more information email Jann.