‘There is no better time to let go of the ‘modern’ aches that are hurting you. I’m just sorry I did not know about this long ago’ a client says, ‘a simple and unexpected technique. Encouraging awareness and intention to use and treat your own body and mind peacefully and kindly’.
We now offer online sessions too.
Find out more details here.
from relief of tense sitting, working, breathing, exercising, back pain, every day activities, into quality movements, an easier day.
Discover the joy of good posture - again!
My first Alexander lesson with Jann started because I always seemed to have pain somewhere even though I was doing less than I used to. Before I had been visiting a chiropractor monthly for years and no longer attended my Pilates classes. Now I ride and compete in dressage and my horse is showing increased freedom and energy. And I have a better quality of life all round.
After suffering a disc protrusion in my lumbar spine and several bulging discs in my thoracic spine, I’d had a month off work and depression had kicked in, I came to Jann. Everything she has taught me makes absolute sense. Came out of her lessons feeling taller and freer. My depression lifted and now my pain levels are now minimal to nil. Friends notice a new calmness in me.
Jann is a wealth of knowledge and so approachable. She was really patient with my unconscious actions and a generous teacher helping me develop awareness and learn direction to get better posture. Alexander Technique seriously is a life changing process after lessons you just can t go back to the old unconscious ways whether out running, playing sport or watching TV!
